In this introductory breathwork course, you’ll explore a variety of breathing techniques both in theory and practice. These techniques will serve as powerful tools for healing, enhancing energy, and fostering self-discovery. This approach to breathwork acts as a gateway to deeper awareness, emotional release, and transformative physical well-being.
Throughout this course you’ll learn basic breathing techniques designed to calm the mind, energize the body, and connect deeply with your inner self. Whether you’re seeking stress relief, enhanced focus, or spiritual growth, breathwork offers a direct path to transformation.
What You Will Learn in the Course
- ujjayi (victorious breath)
- nadi shodhana (alternate nostril)
- kapalabhati (breath of fire)
- bhastrika (bellows)
- chakra breathing
- mula bandha (root lock)
- empower the yogi
Cost of the Course $200
What is Breath-work?
Yogic breath-work, or pranayama, is the practice of consciously controlling the breath to harmonize the body, mind, and spirit. Practiced for thousands of years within ancient yoga traditions, it involves techniques that regulate energy flow, calm the mind, and enhance vitality. With a rich history spanning millennia, pranayama continues to promote physical well-being, emotional balance, and spiritual connection through mindful breathing, offering timeless tools for personal transformation.