This course, Explorations in Ayurveda, provides a practical foundation for a wide range of Ayurvedic principles and practices. It is ideal for those beginning their journey in self-healing and for seasoned practitioners looking to deepen their understanding and develop their unique style. Designed to be revisited over the years, this course consists of nine comprehensive lessons that explore Ayurvedic concepts in detail.
What you will learn in 9 video lessons
The content covered in the Explorations in Ayurveda course is listed below.
- The three doshas Vata, Pitta, and Kapha as they influence health/imbalance
- Ayurvedic metabolism and toxicity known as agni and ama
- Constructing personalized daily routines accordioning to your unique constitution
- Ayurvedic health care tools and methods for cultivating optimal health
- Learning the ayurvedic mind-body connection for gaining mental wellness
Course Cost: $200
What is Ayurveda?
Ayurveda, known as the “science of life,” is one of the world’s oldest holistic healing systems, originating in India over 5,000 years ago. Both a science and an art, it provides timeless guidance for achieving health, balance, and vitality. Rooted in the natural rhythms of the universe, Ayurveda offers profound insights to harmonize the mind, body, and spirit, enabling a fulfilling and healthy life.